Clinical Therapy Practice.
Treatment Approach
“You deserve to feel better than just OK”
Finding the right therapist is essential when you seek mental health counseling. As a licensed clinical psychologist with extensive experience, I can help you clarify your problems and deal with them more effectively. My approach is both gentle and pragmatic, both supportive and goal directed. Each therapy session is clearly focused on finding solutions to ongoing issues so that change happens quickly.
We work together to develop a custom treatment plan that meets your unique needs. Then we explore alternative ways of thinking and acting. By building on your strengths, you develop coping skills and healthier habits that promote greater self-understanding. These tools reduce distress as you start to manage your problems more effectively.
My specialty areas include
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Clinical Style
My therapeutic style is warm, interactive and evidence based. It blends techniques from Cognitive Behavior Therapy (CBT), Health Psychology, and Interpersonal Therapy. This compassionate approach provides a welcoming space to explore yourself in new ways: a safe place to find a path for personal growth that leads toward hope and healing.
I work with adults, couples, and families at my private office in Westchester County, NY. Remote phone or video teletherapy sessions are also offered with flexible scheduling that includes evenings and weekends.
While life is often challenging, you don’t have to cope alone. Professional help can support you during rough times. So if you’re feeling stuck, don’t give up. Reach out now to arrange a free phone consultation.
Speak With a Professional Counselor
If you or a loved one needs psychotherapy counseling, use this contact form to arrange for a free consultation. Together we can create a personal therapy program that will be helpful and healing. As an experienced licensed psychologist, I offer quality counseling services for those in need of therapeutic support.
Some of my clients seek short-term counseling to deal with everyday life problems with work, health, or relationships. Others come for long-term personal growth that leads to deeper self-awareness.
Dr. Rita Freedman
Contact Information
Contact Me
Feel free to contact me for more information about my work as an author, media guest, professional speaker and clinician.